A Simple Key For Nose Clip Unveiled
If snoring starts in the nose, trying to keep nasal passages open up may assistance. It enables air to move via slower, Slaughter states. "Imagine a slender garden hose with drinking water operating by way of. The narrower the hose, the faster the water rushes by."Key Takeaways OTC sleep aids consist of melatonin, antihistamines, and valerian root.